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Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc.

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 150mg	7 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 16g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. nutrition facts and analysis per 1 cup (33.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.99 mg	8 %
Iron	4.50 mg	25 %
Magnesium	7.92 mg	2 %
Phosphorus	39.93 mg	3 %
Potassium	39.93 mg	1 %
Sodium	150.15 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.99 g	4 %
Sugars	16.00 g
Net carbs	28.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Corn flour
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Whole oat flour
Salt	Apple juice concentrate
Corn cereal	Color (yellow 6, turmeric oleoresin, blue 1, red 40 , annatto extract)
Dehydrated apples	Corn syrup
Cinnamon	Partially hydrogenated soybean oil
Modified corn starch. vitamins & minerals: calcium carbonate	Vitamin c (sodium ascorbate)
Vitamin a (palmitate)	Niacinamide
Zinc (zinc oxide)	Reduced iron
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b1 (thiamine hydrochloride)
Folic acid	Vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness

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Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. contains 120 calories per 33 g serving. This serving contains 0 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. contains 15.0 mg vitamin C as well as 4.50 mg of iron, 99.99 mg of calcium, 40 mg of potassium. Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. belong to 'Cereal' food category. The UPC for this product is 041270830379.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Iga, Inc.

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Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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