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Indian mattar paneer by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 7mg 2 %
Sodium 137mg 6 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.8g
Protein 4.6g 9 %
Calcium 35mg 3 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Indian mattar paneer by Amy's Kitchen Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Iron 0.95 mg5 %
Sodium 137.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.58 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.01 g7 %
  Fiber 2.10 g8 %
  Sugars 2.82 g
  Net carbs 16.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.870 g5 %
  Saturated fatty acids 1.410 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Ingredients
Organic basmati riceOrganic onions
Organic peasOrganic garbanzo beans
Filtered waterPaneer cheese (pasteurized milk, distilled vinegar and/or lactic acid)
Organic diced tomatoesExpeller pressed high oleic safflower and/or sunflower oil
Organic tomato pureeOrganic carrots
Organic garlicOrganic ginger puree (water, organic ginger)
SpicesSea salt
Organic cornstarchTurmeric
Paprika

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Indian mattar paneer by Amy's Kitchen Inc. contains 130 calories per 100 g serving. This serving contains 3.9 g of fat, 4.6 g of protein and 19 g of carbohydrate. The latter is 2.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Indian mattar paneer by Amy's Kitchen Inc. contains 1.4 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Indian mattar paneer by Amy's Kitchen Inc. contains 4.2 mg vitamin C as well as 0.95 mg of iron, 35.00 mg of calcium. Indian mattar paneer by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272002627.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Indian mattar paneer by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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