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Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 10g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (10.89%)

Protein (9.90%)

Carbs (79.21%)

Percentile of foods in the database

Calories (24.54%)

Fat (17.22%)

Carbs (32.97%)

Protein (25.27%)

Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	1.08 mg	6 %
Potassium	120.05 mg	3 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.00 g	7 %
Sugars	10.00 g
Net carbs	25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Marshmallow (sugar, corn syrup, modified corn starch, gelatin, natural & artificial flavor, blue 1)	Cocoa (processed with alkali)
Salt	Natural flavor

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Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC contains 130 calories per 35 g serving. This serving contains 1.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium, 120 mg of potassium. Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400237952.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Instant oatmeal, choco-mallow master by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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