Printed from https://www.nutritionvalue.org

Instant oatmeal with flax seeds, cinnamon by MOM Brands Company

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.4g	2 %

Sodium 250mg	11 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Instant oatmeal with flax seeds, cinnamon by MOM Brands Company nutrition facts and analysis per 1 pouch (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	3.60 mg	20 %
Magnesium	59.92 mg	14 %
Phosphorus	99.96 mg	8 %
Potassium	99.96 mg	2 %
Sodium	250.04 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.400 g	2 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	1.96 g
Fiber, soluble	1.12 g

Ingredients
Whole grain rolled oats	Flaxseed
Salt	Sugar
Natural and artificial flavor	Acesulfame potassium
Corn syrup	Sucralose
Caramel color. vitamins and minerals: calcium carbonate	Ferric orthophosphate (source of iron)
Alpha tocopheryl acetate (vitamin e)	Niacinamide (vitamin b3)
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid

Foods related to instant oatmeal with flax seeds, cinnamon by mom brands company

83921

17847

Instant oatmeal with flax seeds, cinnamon by MOM Brands Company contains 100 calories per 28 g serving. This serving contains 2 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with flax seeds, cinnamon by MOM Brands Company contains 0.4 g of saturated fat and mg of cholesterol per serving. 28 g of Instant oatmeal with flax seeds, cinnamon by MOM Brands Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.96 mg of calcium, 100 mg of potassium. Instant oatmeal with flax seeds, cinnamon by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 883921178474.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

Please let us know if you have any suggestions on how to make this website better.

Instant oatmeal with flax seeds, cinnamon by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |