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Instant oatmeal with flax seeds by MOM Brands Company

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 210mg	9 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis per 1 pouch (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	3.60 mg	20 %
Magnesium	60.20 mg	14 %
Phosphorus	150.07 mg	12 %
Potassium	119.97 mg	3 %
Sodium	209.84 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.01 g	11 %
Sugars	11.00 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.15 g
Fiber, soluble	0.86 g

Ingredients
Whole grain rolled oats	Sugar
Flaxseed	Salt
Natural and artificial flavor	Maple syrup. vitamins & minerals: calcium carbonate
Ferric orthophosphate (source of iron)	Alpha tocopherol acetate (vitamin e)
Niacinamide	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid

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Instant oatmeal with flax seeds by MOM Brands Company contains 160 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with flax seeds by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Instant oatmeal with flax seeds by MOM Brands Company contains 1.2 mg vitamin C as well as 3.60 mg of iron, 100.19 mg of calcium, 120 mg of potassium. Instant oatmeal with flax seeds by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400139935.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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