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Instant oatmeal with flax seeds by MOM Brands Company

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 280mg	12 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 10g	20 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis per 1 pouch (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	1.80 mg	10 %
Magnesium	40.05 mg	10 %
Phosphorus	149.85 mg	12 %
Potassium	115.20 mg	2 %
Sodium	279.90 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	1.80 g
Fiber, soluble	0.90 g

Ingredients
Whole grain steel cut oats	Isolated soy protein
Brown sugar	Sugar
Flaxseed	Salt
Stearic acid	Molasses
Natural and artificial flavor	Maple syrup

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Instant oatmeal with flax seeds by MOM Brands Company contains 160 calories per 45 g serving. This serving contains 2 g of fat, 10 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with flax seeds by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Instant oatmeal with flax seeds by MOM Brands Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.85 mg of calcium, 115 mg of potassium. Instant oatmeal with flax seeds by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400218678.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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