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Italian Wedding Soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.5g 12 %
Cholesterol 39mg 13 %
Sodium 949mg 41 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 3.7g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 93mg 7 %
Iron 1.8mg 10 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Italian Wedding Soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.16 mcg17 %
  Carotene, alpha 446.52 mcg
  Carotene, beta 1429.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 688.08 mcg
  Lycopene 846.68 mcg
  Retinol 17.08 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]2.821 mg18 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.68 mcg13 %
  Folate, food 21.96 mcg
  Folic acid 19.52 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 29.0 mcg24 %
  Vitamin K1 [Phylloquinone]29.0 mcg
Choline 35.1 mg6 %

Minerals
NutrientAmount DV
Calcium 92.72 mg7 %
Copper 0.12 mg13 %
Iron 1.76 mg10 %
Magnesium 26.84 mg6 %
Phosphorus 134.20 mg11 %
Potassium 324.52 mg7 %
Selenium 16.10 mcg29 %
Sodium 949.16 mg41 %
Zinc 2.20 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.86 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.93 g6 %
  Fiber 1.95 g7 %
  Sugars 3.73 g
  Net carbs 13.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.539 g8 %
  Saturated fatty acids 2.455 g12 %
    Butanoic acid 0.022 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 1.279 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.771 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 2.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 2.040 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 39.04 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.40 g

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Italian Wedding Soup contains 171 calories per 244 g serving. This serving contains 6.5 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 3.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Italian Wedding Soup contains 2.5 g of saturated fat and 39 mg of cholesterol per serving. 244 g of Italian Wedding Soup contains 156.16 mcg vitamin A, 6.8 mg vitamin C, 0.24 mcg vitamin D as well as 1.76 mg of iron, 92.72 mg of calcium, 325 mg of potassium. Italian Wedding Soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Italian Wedding Soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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