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soup

Soup, split pea

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Nutrition Facts
Portion Size255 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 622mg 27 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 9.7g 35 %
   Sugar 5.5g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.4mg 8 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 30.00%Carbs: 57.00%
Fat (13.00%)
Protein (30.00%)
Carbs (57.00%)

Percentile of foods in the database

Calories: 15.08%Fat: 24.60%Carbs: 26.19%Protein: 34.13%
Calories (15.08%)
Fat (24.60%)
Carbs (26.19%)
Protein (34.13%)

Soup, split pea nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.60 mcg15 %
  Carotene, alpha 543.15 mcg
  Carotene, beta 1341.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.209 mg8 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.60 mcg20 %
  Folate, food 81.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 37.7 mg7 %

Minerals
NutrientAmount DV
Calcium 38.25 mg3 %
Copper 0.22 mg24 %
Iron 1.40 mg8 %
Magnesium 45.90 mg11 %
Phosphorus 119.85 mg10 %
Potassium 510.00 mg11 %
Selenium 0.77 mcg1 %
Sodium 622.20 mg27 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.05 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 9.69 g35 %
  Sugars 5.51 g
  Net carbs 17.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 40.00%Polyunsaturated: 44.00%
Saturated (16.00%)
Monounsaturated (40.00%)
Polyunsaturated (44.00%)
NutrientAmount DV
Fat 1.785 g2 %
  Saturated fatty acids 0.250 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.627 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.609 g
  Polyunsaturated fatty acids 0.689 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.602 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.51 g

Foods related to soup, split pea

Soup, split pea contains 156 calories per 255 g serving. This serving contains 1.8 g of fat, 9.1 g of protein and 27 g of carbohydrate. The latter is 5.5 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Soup, split pea contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Soup, split pea contains 132.60 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 38.25 mg of calcium, 510 mg of potassium. Soup, split pea belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, split pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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