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Soup, Italian wedding

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Nutrition Facts
Portion Size245 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2g 10 %
Cholesterol 17mg 6 %
Sodium 586mg 25 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.7g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.7mg 9 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 35.00%Protein: 23.00%Carbs: 42.00%
Fat (35.00%)
Protein (23.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 14.93%Fat: 30.60%Carbs: 20.90%Protein: 33.58%
Calories (14.93%)
Fat (30.60%)
Carbs (20.90%)
Protein (33.58%)

Soup, Italian wedding nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.40 mcg20 %
  Carotene, alpha 208.25 mcg
  Carotene, beta 2009.00 mcg
  Cryptoxanthin, beta 4.90 mcg
  Lutein + zeaxanthin 3263.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]2.298 mg14 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 51.45 mcg
  Folic acid 26.95 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 211.4 mcg176 %
  Vitamin K1 [Phylloquinone]211.4 mcg
Choline 27.7 mg5 %

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Copper 0.12 mg13 %
Iron 1.67 mg9 %
Magnesium 56.35 mg13 %
Phosphorus 88.20 mg7 %
Potassium 338.10 mg7 %
Selenium 15.19 mcg28 %
Sodium 585.55 mg25 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.75 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.08 g7 %
  Fiber 2.21 g8 %
  Sugars 1.69 g
  Net carbs 15.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.40%Monounsaturated: 45.45%Polyunsaturated: 14.14%
Saturated (40.40%)
Monounsaturated (45.45%)
Polyunsaturated (14.14%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.880 g8 %
  Saturated fatty acids 1.970 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.595 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 2.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 2.048 g
  Polyunsaturated fatty acids 0.711 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.586 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g

Sterols
NutrientAmount DV
Cholesterol 17.15 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.72 g

Foods related to soup, italian wedding

Soup, Italian wedding contains 162 calories per 245 g serving. This serving contains 5.9 g of fat, 8.8 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Soup, Italian wedding contains 2 g of saturated fat and 17 mg of cholesterol per serving. 245 g of Soup, Italian wedding contains 176.40 mcg vitamin A, 10.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 53.90 mg of calcium, 338 mg of potassium. Soup, Italian wedding belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, Italian wedding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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