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Italian sausage

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Nutrition Facts
Portion Size35 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 3.2g 16 %
Cholesterol 28mg 9 %
Sodium 268mg 12 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 6.4g 13 %
Vitamin D 0.4mcg 2 %
Calcium 4.2mg 0 %
Iron 0.5mg 3 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 23.00%Carbs: 3.00%
Fat (74.00%)
Protein (23.00%)
Carbs (3.00%)

Percentile of foods in the database

Calories: 23.33%Fat: 34.58%Carbs: 5.42%Protein: 36.67%
Calories (23.33%)
Fat (34.58%)
Carbs (5.42%)
Protein (36.67%)

Italian sausage nutrition facts and analysis per 1 patty (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.70 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.006 mg13 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.6 mg4 %

Minerals
NutrientAmount DV
Calcium 4.20 mg0 %
Copper 0.03 mg3 %
Iron 0.45 mg2 %
Magnesium 6.65 mg2 %
Phosphorus 50.75 mg4 %
Potassium 108.50 mg2 %
Selenium 7.07 mcg13 %
Sodium 268.10 mg12 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.37 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.75 g0 %
  Fiber 0.00 g0 %
  Sugars 0.51 g
  Net carbs 0.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 45.00%Polyunsaturated: 19.00%
Saturated (36.00%)
Monounsaturated (45.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.170 g12 %
  Saturated fatty acids 3.203 g16 %
    Butanoic acid 0.002 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.998 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.015 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 4.060 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 3.780 g
  Polyunsaturated fatty acids 1.736 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 1.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.82 g

Foods related to italian sausage

Italian sausage contains 111 calories per 35 g serving. This serving contains 9.2 g of fat, 6.4 g of protein and 0.8 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Italian sausage contains 3.2 g of saturated fat and 28 mg of cholesterol per serving. 35 g of Italian sausage contains 7.70 mcg vitamin A, 0.0 mg vitamin C, 0.35 mcg vitamin D as well as 0.45 mg of iron, 4.20 mg of calcium, 109 mg of potassium. Italian sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Italian sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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