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Pork and beef sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 14g 70 %
Cholesterol 102mg 34 %
Sodium 1159mg 50 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 22g 44 %
Vitamin D 1.1mcg 6 %
Calcium 30mg 2 %
Iron 1.9mg 11 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and beef sausage, calories by source


Pork and beef sausage, percentiles
Badges: low carb

Pork and beef sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.74 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.74 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]5.898 mg37 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.52 mcg1 %
  Folate, food 5.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 1.10 mcg6 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 69.4 mg13 %

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Copper 0.10 mg11 %
Iron 1.90 mg11 %
Magnesium 24.84 mg6 %
Phosphorus 187.68 mg15 %
Potassium 416.76 mg9 %
Selenium 22.36 mcg41 %
Sodium 1159.20 mg50 %
Zinc 3.17 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.97 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.31 g1 %
  Fiber 0.00 g0 %
  Sugars 1.44 g
  Net carbs 3.31 g

Fats and Fatty Acids
Pork and beef sausage, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 38.612 g50 %
  Saturated fatty acids 13.887 g69 %
    Butanoic acid 0.003 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 8.421 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.292 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.763 g
  Monounsaturated fatty acids 16.726 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.308 g
    Hexadecenoic acid 1.184 g
    Octadecenoic acid 15.593 g
  Polyunsaturated fatty acids 4.847 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic acid 4.303 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 102.12 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.10 g

Foods related to pork and beef sausage

 
 
 
 
 
Pork and beef sausage contains 450 calories per 138 g serving. This serving contains 39 g of fat, 22 g of protein and 3.3 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork and beef sausage contains 14 g of saturated fat and 102 mg of cholesterol per serving. 138 g of Pork and beef sausage contains 31.74 mcg vitamin A, 13.2 mg vitamin C, 1.10 mcg vitamin D as well as 1.90 mg of iron, 30.36 mg of calcium, 417 mg of potassium. Pork and beef sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Pork and beef sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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