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Turkey or chicken sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.1g 20 %
Cholesterol 127mg 42 %
Sodium 973mg 42 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 52mg 4 %
Iron 1.9mg 11 %
Potassium 504mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey or chicken sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]8.150 mg51 %
Vitamin B6 0.544 mg32 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.66 mcg2 %
  Folate, food 9.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.69 mcg3 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium 52.44 mg4 %
Copper 0.11 mg12 %
Iron 1.90 mg11 %
Magnesium 30.36 mg7 %
Phosphorus 288.42 mg23 %
Potassium 503.70 mg11 %
Selenium 20.29 mcg37 %
Sodium 972.90 mg42 %
Zinc 4.20 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.12 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.50 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 16.891 g22 %
  Saturated fatty acids 4.107 g21 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 2.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.056 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 4.985 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.380 g
    Octadecenoic acid 4.594 g
  Polyunsaturated fatty acids 5.114 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 4.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.309 g

Sterols
NutrientAmount DV
Cholesterol 126.96 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.65 g

Foods related to turkey or chicken sausage

 
 
 
 
 
Turkey or chicken sausage contains 275 calories per 138 g serving. This serving contains 17 g of fat, 27 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey or chicken sausage contains 4.1 g of saturated fat and 127 mg of cholesterol per serving. 138 g of Turkey or chicken sausage contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.69 mcg vitamin D as well as 1.90 mg of iron, 52.44 mg of calcium, 504 mg of potassium. Turkey or chicken sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Turkey or chicken sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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