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pork sausage

Pork sausage, reduced fat

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Nutrition Facts
Portion Size138 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 8.3g 42 %
Cholesterol 113mg 38 %
Sodium 963mg 42 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.9mcg 10 %
Calcium 26mg 2 %
Iron 2.6mg 14 %
Potassium 453mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, reduced fat nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.64 mcg
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]10.677 mg67 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.38 mcg0 %
  Folate, food 1.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 1.68 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.68 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 97.0 mg18 %

Minerals
NutrientAmount DV
Calcium 26.22 mg2 %
Copper 0.12 mg13 %
Iron 2.64 mg15 %
Magnesium 30.36 mg7 %
Phosphorus 255.30 mg20 %
Potassium 452.64 mg10 %
Selenium 41.40 mcg75 %
Sodium 963.24 mg42 %
Zinc 4.33 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.90 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.21 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 28.042 g36 %
  Saturated fatty acids 8.327 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 5.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.585 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.294 g
  Monounsaturated fatty acids 11.068 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.326 g
    Hexadecenoic acid 0.511 g
    Octadecenoic acid 10.161 g
  Polyunsaturated fatty acids 5.785 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.168 g
    Octadecadienoic acid 5.007 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.155 g

Sterols
NutrientAmount DV
Cholesterol 113.16 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.11 g

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Pork sausage, reduced fat contains 368 calories per 138 g serving. This serving contains 28 g of fat, 29 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, reduced fat contains 8.3 g of saturated fat and 113 mg of cholesterol per serving. 138 g of Pork sausage, reduced fat contains 38.64 mcg vitamin A, 0.0 mg vitamin C, 1.93 mcg vitamin D as well as 2.64 mg of iron, 26.22 mg of calcium, 453 mg of potassium. Pork sausage, reduced fat belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Pork sausage, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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