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Turkey or chicken and pork sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 116mg 39 %
Sodium 1212mg 53 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 2.8mcg 14 %
Calcium 44mg 3 %
Iron 2.2mg 12 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey or chicken and pork sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.704 mg59 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]5.824 mg36 %
Vitamin B6 0.469 mg28 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.52 mcg1 %
  Folate, food 5.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 2.76 mcg14 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 110.3 mg20 %

Minerals
NutrientAmount DV
Calcium 44.16 mg3 %
Copper 0.20 mg22 %
Iron 2.24 mg12 %
Magnesium 26.22 mg6 %
Phosphorus 263.58 mg21 %
Potassium 465.06 mg10 %
Selenium 28.98 mcg53 %
Sodium 1211.64 mg53 %
Zinc 4.37 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.33 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 31.740 g41 %
  Saturated fatty acids 10.971 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 6.541 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.631 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.433 g
  Monounsaturated fatty acids 13.412 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 1.104 g
    Octadecenoic acid 12.283 g
  Polyunsaturated fatty acids 4.485 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 3.809 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.524 g

Sterols
NutrientAmount DV
Cholesterol 115.92 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.24 g

Foods related to turkey or chicken and pork sausage

 
 
 
 
 
Turkey or chicken and pork sausage contains 424 calories per 138 g serving. This serving contains 32 g of fat, 31 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey or chicken and pork sausage contains 11 g of saturated fat and 116 mg of cholesterol per serving. 138 g of Turkey or chicken and pork sausage contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 2.76 mcg vitamin D as well as 2.24 mg of iron, 44.16 mg of calcium, 465 mg of potassium. Turkey or chicken and pork sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Turkey or chicken and pork sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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