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Jam, all flavors, reduced sugar, marmalade, preserve

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 0.1g	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.5g	5 %

Sugar 29g

Protein 0g	0 %

Vitamin D 0mcg	0 %

Calcium 0mg	0 %

Iron 0mg	0 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Jam, all flavors, reduced sugar, marmalade, preserve nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	20.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.010 mg	1 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.080 mg	0 %
Vitamin B6	0.020 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	18.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.0 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Choline	4.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.04 mg	4 %
Iron	0.00 mg	0 %
Magnesium	4.00 mg	1 %
Phosphorus	7.00 mg	1 %
Potassium	59.00 mg	1 %
Selenium	0.40 mcg	1 %
Sodium	0.00 mg	0 %
Zinc	0.05 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.60 g	14 %
Fiber	1.50 g	5 %
Sugars	29.41 g
Net carbs	36.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.100 g	0 %
Saturated fatty acids	0.005 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.004 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.014 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.014 g
Polyunsaturated fatty acids	0.050 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.029 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.00 g

Foods related to jam, all flavors, reduced sugar, marmalade, preserve

Jam, all flavors, reduced sugar, marmalade, preserve contains 151 calories per 100 g serving. This serving contains 0.1 g of fat, 0 g of protein and 38 g of carbohydrate. The latter is 29 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Jam, all flavors, reduced sugar, marmalade, preserve contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jam, all flavors, reduced sugar, marmalade, preserve contains 0.00 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium, 59 mg of potassium. Jam, all flavors, reduced sugar, marmalade, preserve belong to 'Jams, syrups, toppings' food category.

Food properties
Source	USDA Food and nutrient database
Category	Jams, syrups, toppings

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Jam, all flavors, reduced sugar, marmalade, preserve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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