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Jelly sandwich, on whole wheat bread, regular jelly

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.4g	2 %

Sodium 290mg	13 %

Total Carbohydrate 55g	20 %

Dietary Fiber 3.6g	13 %

Sugar 24g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 2mg	11 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Jelly sandwich, on whole wheat bread, regular jelly nutrition facts and analysis per 1 sandwich (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	47.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.239 mg	20 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	2.944 mg	18 %
Vitamin B6	0.104 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.00 mcg	12 %
Folate, food	36.00 mcg
Folic acid	9.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	16.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.12 mg	13 %
Iron	1.97 mg	11 %
Magnesium	36.00 mg	9 %
Phosphorus	102.00 mg	8 %
Potassium	135.00 mg	3 %
Selenium	16.70 mcg	30 %
Sodium	290.00 mg	13 %
Zinc	0.83 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.90 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.23 g	20 %
Fiber	3.60 g	13 %
Sugars	23.61 g
Net carbs	51.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.390 g

3 %

0.434 g

2 %

0.000 g

0.002 g

0.005 g

0.264 g

0.000 g

0.143 g

0.001 g

0.004 g

0.392 g

0.000 g

0.008 g

0.010 g

0.375 g

0.941 g

0.000 g

0.001 g

0.847 g

0.000 g

0.090 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	34.08 g

Foods related to jelly sandwich, on whole wheat bread, regular jelly

Jelly sandwich, on whole wheat bread, regular jelly contains 265 calories per 100 g serving. This serving contains 2.4 g of fat, 6.9 g of protein and 55 g of carbohydrate. The latter is 24 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Jelly sandwich, on whole wheat bread, regular jelly contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jelly sandwich, on whole wheat bread, regular jelly contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 100.00 mg of calcium, 135 mg of potassium. Jelly sandwich, on whole wheat bread, regular jelly belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Jelly sandwich, on whole wheat bread, regular jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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