Printed from https://www.nutritionvalue.org

Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc.

Select portion size:

Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 590mg	26 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 2.3mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. nutrition facts and analysis per 1 cup prepared (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.15 mg	2 %
Iron	2.30 mg	13 %
Sodium	589.95 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Sugars, added	1.98 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Sugar
Onion	Salt
Yeast extract	Garlic
Spices (including paprika, coriander, allspice, thyme, cloves, cinnamon, turmeric)	Red and green bell pepper
Torula yeast	Hydrolyzed soy protein
Brown sugar	Natural flavor (including hickory smoke)
Citric acid & chicken powder

Foods related to jerk chicken long grain rice mix with vegetables & spices, jerk chicken by zatarain's inc.

71429

01367

Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. contains 160 calories per 45 g serving. This serving contains 0.5 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. contains 2.30 mg of iron, 30.15 mg of calcium. Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 071429013674.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better.

Jerk chicken long grain rice mix with vegetables & spices, jerk chicken by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |