Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc.
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Nutrition Facts
Portion Size
210 g
Amount Per Portion
189
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 0.5g
2 %
Sodium 691mg
30 %
Total Carbohydrate 29g
11 %
Dietary Fiber 6.1g
22 %
Sugar 4g
Protein 7g
14 %
Calcium 69mg
5 %
Iron 2.8mg
16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc. contains 189 calories per 210 g serving. This serving contains 6 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc. contains 2.79 mg of iron, 69.30 mg of calcium. Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 07789046701.
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Quinoa & lentil with roasted tomato & eggplant ancient grain blends by Wegmans Food Markets, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.