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Kale quinoa salad, kale quinoa by Cyber Right Computing

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Nutrition Facts
Portion Size142 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 30mg 2 %
Iron 3.4mg 19 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 80.00%Protein: 20.00%
Fat (80.00%)
Protein (20.00%)

Percentile of foods in the database

Calories: 25.17%Fat: 36.42%Carbs: 6.62%Protein: 31.79%
Calories (25.17%)
Fat (36.42%)
Carbs (6.62%)
Protein (31.79%)

Kale quinoa salad, kale quinoa by Cyber Right Computing nutrition facts and analysis per 5 onz (142.0 g)

Minerals
NutrientAmount DV
Calcium 29.82 mg2 %
Iron 3.39 mg19 %
Potassium 170.40 mg4 %
Sodium 25.56 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 2.98 g11 %
  Sugars 0.99 g
  Net carbs -2.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 11.005 g14 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Quinoa mix (organic red quinoa, white quinoa)Lemon vinaigrette (non-gmo oil blend (sunflower oil and extra virgin olive oil), lemon juice, sea salt, ground black pepper, sugar, sea salt, red wine vinegar, lime juice, fresh garlic, red onion and red pepper)
Roasted yams and carrotsFresh red onions
Kale chips (fresh kale, non-gmo oil blend (sunflower oil and extra virgin olive oil), sea salt)

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Kale quinoa salad, kale quinoa by Cyber Right Computing contains 260 calories per 142 g serving. This serving contains 11 g of fat, 6 g of protein and 0 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Kale quinoa salad, kale quinoa by Cyber Right Computing contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Kale quinoa salad, kale quinoa by Cyber Right Computing contains 3.39 mg of iron, 29.82 mg of calcium, 170 mg of potassium. Kale quinoa salad, kale quinoa by Cyber Right Computing belong to 'Deli Salads' food category. The UPC for this product is 690277990120.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandCyber Right Computing
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Kale quinoa salad, kale quinoa by Cyber Right Computing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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