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Kellogg's special k cereal coconut almond 14oz by Kellogg Company US

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 1.9g	10 %

Sodium 167mg	7 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4.3g	15 %

Sugar 11g

Protein 4.7g	9 %

Calcium 89mg	7 %

Iron 8.1mg	45 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's special k cereal coconut almond 14oz by Kellogg Company US nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.258 mg	20 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.341 mg	20 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Folate, DFE
Folic acid	119.90 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	89.10 mg	7 %
Iron	8.09 mg	45 %
Magnesium	17.60 mg	4 %
Phosphorus	135.30 mg	11 %
Potassium	157.30 mg	3 %
Sodium	166.65 mg	7 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.67 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.90 g	16 %
Fiber	4.29 g	15 %
Sugars	11.33 g
Net carbs	38.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.125 g	5 %
Saturated fatty acids	1.870 g	9 %
Monounsaturated fatty acids	1.045 g
Polyunsaturated fatty acids	0.770 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.10 g
Fiber, insoluble	2.75 g
Fiber, soluble	0.55 g
Water	2.20 g

Ingredients
Whole grain wheat	Rice
Sugar	Whole grain oats
Dried cranberries	Coconut
Almonds	Quinoa flour
Contains 2% or less of whole wheat flour	Glycerin
Rice flour	Corn syrup
Oat bran	Wheat bran
Salt	Brown sugar syrup
Whole oat flour	Malt flavor
Degerminated yellow corn flour	Natural flavors
Cornstarch	Tricalcium phosphate
Sunflower oil	Honey
Modified corn starch	Defatted soy grits
Molasses	Acacia gum
Soy protein isolate	Calcium carbonate
Oat fiber	Mixed tocopherols for freshness
Sesame seeds.vitamins and minerals: reduced iron	Niacinamide
Vitamin b1 (thiamin hydrochloride)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Zinc oxide	Calcium pantothenate
Vitamin d3	Vitamin b12

Foods related to kellogg's special k cereal coconut almond 14oz by kellogg company us

UPC 00038000136382

Kellogg's special k cereal coconut almond 14oz by Kellogg Company US contains 215 calories per 55 g serving. This serving contains 4.1 g of fat, 4.7 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Kellogg's special k cereal coconut almond 14oz by Kellogg Company US contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Kellogg's special k cereal coconut almond 14oz by Kellogg Company US contains 0.0 mg vitamin C as well as 8.09 mg of iron, 89.10 mg of calcium, 157 mg of potassium. Kellogg's special k cereal coconut almond 14oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000136382.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kellogg Company US

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Kellogg's special k cereal coconut almond 14oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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