Printed from https://www.nutritionvalue.org

Kidney beans, no added fat, from dried

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 419mg 18 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 13g 46 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 5.3mg 29 %
Potassium 722mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Kidney beans, no added fat, from dried, calories by source


Kidney beans, no added fat, from dried, percentiles
Badges: low fat

Kidney beans, no added fat, from dried nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.983 mg6 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]221.40 mcg55 %
  Folate, food 221.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
Choline 54.5 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 50.40 mg4 %
Copper, Cu 0.43 mg48 %
Iron, Fe 5.26 mg29 %
Magnesium, Mg 81.00 mg19 %
Phosphorus, P 253.80 mg20 %
Potassium, K 721.80 mg15 %
Selenium, Se 2.16 mcg4 %
Sodium, Na 419.40 mg18 %
Zinc, Zn 1.91 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.52 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.79 g15 %
  Fiber 13.32 g48 %
  Sugars 0.58 g
  Net carbs 27.47 g

Fats and Fatty Acids
Kidney beans, no added fat, from dried, fatty acids by type
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.130 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.491 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.301 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.77 g

Foods related to kidney beans, no added fat, from dried

 
 
 
 
 
Kidney beans, no added fat, from dried contains 227 calories per 180 g serving. This serving contains 0.9 g of fat, 16 g of protein and 41 g of carbohydrate. The latter is 0.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Kidney beans, no added fat, from dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kidney beans, no added fat, from dried contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.26 mg of iron, 50.40 mg of calcium, 722 mg of potassium. Kidney beans, no added fat, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
Please let us know if you have any suggestions on how to make this website better.
Kidney beans, no added fat, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved