Printed from https://www.nutritionvalue.org

Kidney beans and rice, from fast food / restaurant

Select portion size:
Nutrition Facts
Portion Size170 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.7g 8 %
Sodium 503mg 22 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 7.1g 25 %
   Sugar 0.3g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 3.5mg 19 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Kidney beans and rice, from fast food / restaurant nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.471 mg9 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.80 mcg44 %
  Folate, food 115.60 mcg
  Folic acid 35.70 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 21.1 mcg18 %
  Vitamin K1 [Phylloquinone]21.1 mcg
Choline 29.4 mg5 %

Minerals
NutrientAmount DV
Calcium 32.30 mg2 %
Copper 0.27 mg30 %
Iron 3.50 mg19 %
Magnesium 49.30 mg12 %
Phosphorus 158.10 mg13 %
Potassium 392.70 mg8 %
Selenium 5.95 mcg11 %
Sodium 503.20 mg22 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.72 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.39 g14 %
  Fiber 7.14 g26 %
  Sugars 0.32 g
  Net carbs 32.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.019 g15 %
  Saturated fatty acids 1.673 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.214 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.376 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 4.855 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 4.765 g
  Polyunsaturated fatty acids 4.986 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.247 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.740 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.30 g

Foods related to kidney beans and rice, from fast food / restaurant

 
 
 
 
 
Kidney beans and rice, from fast food / restaurant contains 303 calories per 170 g serving. This serving contains 12 g of fat, 9.7 g of protein and 39 g of carbohydrate. The latter is 0.3 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Kidney beans and rice, from fast food / restaurant contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Kidney beans and rice, from fast food / restaurant contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.50 mg of iron, 32.30 mg of calcium, 393 mg of potassium. Kidney beans and rice, from fast food / restaurant belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
Please let us know if you have any suggestions on how to make this website better.
Kidney beans and rice, from fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved