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kiwifruit

Kiwifruit, raw, green

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Nutrition Facts
Portion Size100 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 5mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3g 11 %
Protein 1.1g 2 %
Calcium 35mg 3 %
Iron 0.2mg 1 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kiwifruit, raw, green nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 122.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.370 mg2 %
Pantothenic acid [Vitamin B5]0.206 mg4 %
Vitamin B6 0.061 mg4 %
Vitamin C [Ascorbic acid]74.7 mg83 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Tocopherol, alpha 1.30 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 40.3 mcg34 %
  Vitamin K1 [Phylloquinone]40.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.13 mg14 %
Iron 0.24 mg1 %
Magnesium 15.70 mg4 %
Manganese 0.064 mg3 %
Phosphorus 34.00 mg3 %
Potassium 198.00 mg4 %
Selenium 0.20 mcg0 %
Sodium 5.00 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.048 g
  Arginine 0.073 g
  Aspartic acid 0.113 g
  Cystine 0.028 g
  Glutamic acid 0.165 g
  Glycine 0.054 g
  Histidine 0.024 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.059 g2 %
  Lysine 0.055 g2 %
  Methionine 0.022 g
  Phenylalanine 0.039 g
  Proline 0.040 g
  Serine 0.047 g
  Threonine 0.043 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.030 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 3.00 g11 %
  Starch 0.00 g
    Fructose 4.35 g
    Galactose 0.17 g
    Glucose 4.11 g
    Lactose 0.02 g
    Maltose 0.19 g
    Sucrose 0.15 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.440 g1 %

Other
NutrientAmount DV
Ash 0.63 g
Carbohydrate, by summation 12.00 g
Fiber, insoluble 2.30 g
Fiber, soluble 0.70 g
Nitrogen 0.17 g
Water 83.90 g

Kiwifruit, raw, green contains 58 calories per 100 g serving. This serving contains 0.4 g of fat, 1.1 g of protein and 14 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains g of saturated fat and mg of cholesterol per serving. 100 g of Kiwifruit, raw, green contains 4.00 mcg vitamin A, 74.7 mg vitamin C as well as 0.24 mg of iron, 35.00 mg of calcium, 198 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Kiwifruit, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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