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lamb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.5g 22 %
Cholesterol 72mg 24 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Calcium 12mg 1 %
Iron 2mg 11 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.698 mg29 %
Pantothenic acid [Vitamin B5]0.807 mg16 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]2.63 mcg110 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.14 mg16 %
Iron 2.02 mg11 %
Magnesium 21.25 mg5 %
Manganese 0.013 mg1 %
Phosphorus 193.80 mg16 %
Potassium 290.70 mg6 %
Selenium 11.47 mcg21 %
Sodium 55.25 mg2 %
Zinc 4.21 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.71 g43 %
  Alanine 1.306 g
  Arginine 1.289 g
  Aspartic acid 1.910 g
  Cystine 0.260 g
  Glutamic acid 3.150 g
  Glycine 1.059 g
  Histidine 0.688 g60 %
  Isoleucine 1.049 g68 %
  Leucine 1.688 g49 %
  Lysine 1.917 g62 %
  Methionine 0.556 g
  Phenylalanine 0.882 g
  Proline 0.910 g
  Serine 0.806 g
  Threonine 0.927 g57 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.729 g
  Valine 1.170 g60 %
  Phenylalanine + Tyrosine 1.611 g60 %
  Methionine + Cysteine 0.556 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.013 g13 %
  Saturated fatty acids 4.522 g23 %
    Decanoic acid 0.014 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.139 g
    Hexadecanoic acid 2.180 g
    Octadecanoic acid 1.727 g
    Pentadecanoic acid 0.055 g
    Tetradecanoic acid 0.366 g
  Monounsaturated fatty acids 4.042 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 3.728 g
    Tetradecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.447 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.272 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Ash 0.88 g
Water 52.69 g

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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian contains 183 calories per 85 g serving. This serving contains 10 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian contains 4.5 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian contains 2.02 mg of iron, 11.90 mg of calcium, 291 mg of potassium. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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