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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion665
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 32g 160 %
Cholesterol 90mg 30 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.7g 13 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]6.370 mg40 %
Pantothenic acid [Vitamin B5]0.580 mg12 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.06 mg7 %
Iron 0.98 mg5 %
Magnesium 9.00 mg2 %
Manganese 0.003 mg0 %
Phosphorus 73.00 mg6 %
Potassium 82.00 mg2 %
Selenium 8.80 mcg16 %
Sodium 31.00 mg1 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.65 g13 %
  Alanine 0.400 g
  Arginine 0.395 g
  Aspartic acid 0.585 g
  Cystine 0.079 g
  Glutamic acid 0.964 g
  Glycine 0.325 g
  Histidine 0.211 g18 %
  Isoleucine 0.321 g21 %
  Leucine 0.517 g15 %
  Lysine 0.587 g19 %
  Methionine 0.171 g
  Phenylalanine 0.271 g
  Proline 0.279 g
  Serine 0.247 g
  Threonine 0.284 g17 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.223 g
  Valine 0.359 g18 %
  Phenylalanine + Tyrosine 0.494 g18 %
  Methionine + Cysteine 0.171 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 70.610 g91 %
  Saturated fatty acids 32.240 g161 %
    Decanoic acid 0.200 g
    Dodecanoic acid 0.340 g
    Hexadecanoic acid 15.960 g
    Octadecanoic acid 10.060 g
    Tetradecanoic acid 3.070 g
  Monounsaturated fatty acids 29.110 g
    Hexadecenoic acid 2.030 g
    Octadecenoic acid 26.090 g
  Polyunsaturated fatty acids 5.350 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 3.890 g
    Octadecatrienoic acid 1.340 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Ash 0.36 g
Water 22.54 g

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Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts contains 665 calories per 100 g serving. This serving contains 71 g of fat, 6.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts contains 32 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 19.00 mg of calcium, 82 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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