Printed from https://www.nutritionvalue.org

Lasagna with meat, home recipe

Select portion size:
Nutrition Facts
Portion Size206 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 12g 60 %
Cholesterol 89mg 30 %
Sodium 857mg 37 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.3g 8 %
   Sugar 3g
Protein 28g 56 %
Vitamin D 0.4mcg 2 %
Calcium 560mg 43 %
Iron 1.9mg 11 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 49.00%Protein: 27.00%Carbs: 24.00%
Fat (49.00%)
Protein (27.00%)
Carbs (24.00%)

Percentile of foods in the database

Calories: 18.47%Fat: 27.93%Carbs: 16.67%Protein: 36.94%
Calories (18.47%)
Fat (27.93%)
Carbs (16.67%)
Protein (36.94%)

Lasagna with meat, home recipe nutrition facts and analysis per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 185.40 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 107.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 55.62 mcg
  Lycopene 1100.04 mcg
  Retinol 175.10 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.476 mg37 %
Niacin [Vitamin B3]2.458 mg15 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.10 mcg18 %
  Folate, food 24.72 mcg
  Folic acid 28.84 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 41.4 mg8 %

Minerals
NutrientAmount DV
Calcium 560.32 mg43 %
Copper 0.13 mg14 %
Iron 1.85 mg10 %
Magnesium 45.32 mg11 %
Phosphorus 494.40 mg40 %
Potassium 346.08 mg7 %
Selenium 41.82 mcg76 %
Sodium 856.96 mg37 %
Zinc 4.35 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.08 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.99 g10 %
  Fiber 2.27 g8 %
  Sugars 3.03 g
  Net carbs 24.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.00%Monounsaturated: 32.00%Polyunsaturated: 7.00%
Saturated (61.00%)
Monounsaturated (32.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 22.495 g29 %
  Saturated fatty acids 11.604 g58 %
    Butanoic acid 0.336 g
    Decanoic acid 0.428 g
    Dodecanoic acid 0.499 g
    Hexadecanoic acid 5.649 g
    Hexanoic acid 0.280 g
    Octadecanoic acid 2.142 g
    Octanoic acid 0.177 g
    Tetradecanoic acid 1.699 g
  Monounsaturated fatty acids 6.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.418 g
    Octadecenoic acid 5.799 g
  Polyunsaturated fatty acids 1.384 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 1.273 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 88.58 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.09 g

Foods related to lasagna with meat, home recipe

Lasagna with meat, home recipe contains 424 calories per 206 g serving. This serving contains 22 g of fat, 28 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat, home recipe contains 12 g of saturated fat and 89 mg of cholesterol per serving. 206 g of Lasagna with meat, home recipe contains 185.40 mcg vitamin A, 6.2 mg vitamin C, 0.41 mcg vitamin D as well as 1.85 mg of iron, 560.32 mg of calcium, 346 mg of potassium. Lasagna with meat, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
Please let us know if you have any suggestions on how to make this website better.
Lasagna with meat, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved