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Lasagna with meat, home recipe

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Nutrition Facts
Portion Size250 g
Amount Per Portion515
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 14g 70 %
Cholesterol 108mg 36 %
Sodium 1045mg 45 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.8g 10 %
   Sugar 3.7g
Protein 34g 68 %
Vitamin D 0.5mcg 2 %
Calcium 680mg 52 %
Iron 2.3mg 13 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lasagna with meat, home recipe nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 222.50 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 130.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.50 mcg
  Lycopene 1335.00 mcg
  Retinol 212.50 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.580 mg45 %
Niacin [Vitamin B3]2.985 mg19 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.50 mcg22 %
  Folate, food 27.50 mcg
  Folic acid 35.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 49.0 mg9 %

Minerals
NutrientAmount DV
Calcium 680.00 mg52 %
Copper 0.16 mg18 %
Iron 2.25 mg12 %
Magnesium 55.00 mg13 %
Phosphorus 602.50 mg48 %
Potassium 420.00 mg9 %
Selenium 50.75 mcg92 %
Sodium 1045.00 mg45 %
Zinc 5.28 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.08 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.75 g12 %
  Fiber 2.75 g10 %
  Sugars 3.70 g
  Net carbs 30 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 27.275 g35 %
  Saturated fatty acids 14.082 g70 %
    Butanoic acid 0.407 g
    Decanoic acid 0.520 g
    Dodecanoic acid 0.605 g
    Hexadecanoic acid 6.853 g
    Hexanoic acid 0.340 g
    Octadecanoic acid 2.603 g
    Octanoic acid 0.215 g
    Tetradecanoic acid 2.062 g
  Monounsaturated fatty acids 7.388 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.507 g
    Octadecenoic acid 7.037 g
  Polyunsaturated fatty acids 1.712 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 1.573 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 107.50 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.57 g

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Lasagna with meat, home recipe contains 515 calories per 250 g serving. This serving contains 27 g of fat, 34 g of protein and 33 g of carbohydrate. The latter is 3.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat, home recipe contains 14 g of saturated fat and 108 mg of cholesterol per serving. 250 g of Lasagna with meat, home recipe contains 222.50 mcg vitamin A, 7.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.25 mg of iron, 680.00 mg of calcium, 420 mg of potassium. Lasagna with meat, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with meat, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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