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Pasta, whole grain, with cream sauce and meat, home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 10g	50 %

Cholesterol 63mg	21 %

Sodium 630mg	27 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 1.9g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 88mg	7 %

Iron 2.8mg	16 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (48.00%)

Protein (16.00%)

Carbs (36.00%)

Percentile of foods in the database

Calories (18.42%)

Fat (29.47%)

Carbs (22.11%)

Protein (30.00%)

Pasta, whole grain, with cream sauce and meat, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	135.00 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	122.50 mcg
Lycopene	0.00 mcg
Retinol	132.50 mcg
Thiamin [Vitamin B1]	0.225 mg	19 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	5.218 mg	33 %
Vitamin B6	0.215 mg	13 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	87.50 mg	7 %
Copper	0.32 mg	36 %
Iron	2.80 mg	16 %
Magnesium	77.50 mg	18 %
Phosphorus	257.50 mg	21 %
Potassium	230.00 mg	5 %
Selenium	54.50 mcg	99 %
Sodium	630.00 mg	27 %
Zinc	3.42 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.60 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.70 g	15 %
Fiber	5.00 g	18 %
Sugars	1.85 g
Net carbs	35.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (30.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

20.675 g

27 %

10.107 g

51 %

0.310 g

0.365 g

0.432 g

4.928 g

0.250 g

1.805 g

0.155 g

1.478 g

4.978 g

0.000 g

0.045 g

0.385 g

4.850 g

1.465 g

0.000 g

0.007 g

0.003 g

0.033 g

1.137 g

0.000 g

0.113 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.50 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	170.45 g

Foods related to pasta, whole grain, with cream sauce and meat, home recipe

Pasta, whole grain, with cream sauce and meat, home recipe contains 400 calories per 250 g serving. This serving contains 21 g of fat, 16 g of protein and 41 g of carbohydrate. The latter is 1.9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce and meat, home recipe contains 10 g of saturated fat and 63 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce and meat, home recipe contains 135.00 mcg vitamin A, 0.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.80 mg of iron, 87.50 mg of calcium, 230 mg of potassium. Pasta, whole grain, with cream sauce and meat, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce and meat, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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