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Pasta, whole grain, with cream sauce and poultry, home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 9.1g	46 %

Cholesterol 65mg	22 %

Sodium 628mg	27 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 1.9g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 85mg	7 %

Iron 2.5mg	14 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (45.00%)

Protein (17.00%)

Carbs (38.00%)

Percentile of foods in the database

Calories (18.18%)

Fat (28.88%)

Carbs (22.46%)

Protein (30.48%)

Pasta, whole grain, with cream sauce and poultry, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.50 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	122.50 mcg
Lycopene	0.00 mcg
Retinol	137.50 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	6.065 mg	38 %
Vitamin B6	0.225 mg	13 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	30.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	85.00 mg	7 %
Copper	0.32 mg	36 %
Iron	2.48 mg	14 %
Magnesium	80.00 mg	19 %
Phosphorus	270.00 mg	22 %
Potassium	230.00 mg	5 %
Selenium	55.50 mcg	101 %
Sodium	627.50 mg	27 %
Zinc	2.55 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.05 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.70 g	15 %
Fiber	5.00 g	18 %
Sugars	1.85 g
Net carbs	35.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.00%)

Monounsaturated (26.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.600 g

24 %

9.080 g

45 %

0.312 g

0.365 g

0.432 g

4.418 g

0.250 g

1.455 g

0.155 g

1.383 g

3.870 g

0.000 g

0.040 g

0.318 g

3.915 g

1.798 g

0.000 g

0.010 g

0.005 g

0.043 g

1.450 g

0.000 g

0.122 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	172.22 g

Foods related to pasta, whole grain, with cream sauce and poultry, home recipe

Pasta, whole grain, with cream sauce and poultry, home recipe contains 380 calories per 250 g serving. This serving contains 19 g of fat, 16 g of protein and 41 g of carbohydrate. The latter is 1.9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce and poultry, home recipe contains 9.1 g of saturated fat and 65 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce and poultry, home recipe contains 137.50 mcg vitamin A, 0.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.48 mg of iron, 85.00 mg of calcium, 230 mg of potassium. Pasta, whole grain, with cream sauce and poultry, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce and poultry, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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