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Pasta, whole grain, with cream sauce, and added vegetables, home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8.2g	41 %

Cholesterol 40mg	13 %

Sodium 515mg	22 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5.5g	20 %

Sugar 2.7g

Protein 10g	20 %

Vitamin D 0.5mcg	2 %

Calcium 80mg	6 %

Iron 2.4mg	13 %

Potassium 248mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (44.00%)

Protein (12.00%)

Carbs (44.00%)

Percentile of foods in the database

Calories (18.39%)

Fat (29.89%)

Carbs (24.71%)

Protein (27.01%)

Pasta, whole grain, with cream sauce, and added vegetables, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.50 mcg	15 %
Carotene, alpha	2.50 mcg
Carotene, beta	120.00 mcg
Cryptoxanthin, beta	27.50 mcg
Lutein + zeaxanthin	267.50 mcg
Lycopene	0.00 mcg
Retinol	125.00 mcg
Thiamin [Vitamin B1]	0.228 mg	19 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	4.610 mg	29 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.50 mcg	9 %
Folate, food	37.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.8 mg	14 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.70 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Copper	0.35 mg	39 %
Iron	2.38 mg	13 %
Magnesium	77.50 mg	18 %
Phosphorus	227.50 mg	18 %
Potassium	247.50 mg	5 %
Selenium	51.75 mcg	94 %
Sodium	515.00 mg	22 %
Zinc	2.10 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.25 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.17 g	15 %
Fiber	5.50 g	20 %
Sugars	2.70 g
Net carbs	36.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.36%)

Monounsaturated (24.75%)

Polyunsaturated (10.89%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.100 g

21 %

8.180 g

41 %

0.292 g

0.345 g

0.405 g

3.902 g

0.235 g

1.278 g

0.147 g

1.290 g

3.107 g

0.000 g

0.033 g

0.233 g

3.212 g

1.357 g

0.000 g

0.007 g

0.003 g

0.022 g

1.062 g

0.000 g

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.00 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.12 g

Foods related to pasta, whole grain, with cream sauce, and added vegetables, home recipe

Pasta, whole grain, with cream sauce, and added vegetables, home recipe contains 340 calories per 250 g serving. This serving contains 16 g of fat, 10 g of protein and 42 g of carbohydrate. The latter is 2.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce, and added vegetables, home recipe contains 8.2 g of saturated fat and 40 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce, and added vegetables, home recipe contains 137.50 mcg vitamin A, 12.8 mg vitamin C, 0.50 mcg vitamin D as well as 2.38 mg of iron, 80.00 mg of calcium, 248 mg of potassium. Pasta, whole grain, with cream sauce, and added vegetables, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce, and added vegetables, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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