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pasta

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

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Nutrition Facts
Portion Size250 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.5mg 1 %
Sodium 393mg 17 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 7.3g 26 %
   Sugar 7g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 3.1mg 17 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 14.14%Protein: 16.16%Carbs: 69.70%
Fat (14.14%)
Protein (16.16%)
Carbs (69.70%)

Percentile of foods in the database

Calories: 16.88%Fat: 23.38%Carbs: 29.87%Protein: 29.87%
Calories (16.88%)
Fat (23.38%)
Carbs (29.87%)
Protein (29.87%)

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 475.00 mcg
  Cryptoxanthin, beta 27.50 mcg
  Lutein + zeaxanthin 442.50 mcg
  Lycopene 11690.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]8.195 mg51 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.50 mcg12 %
  Folate, food 47.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.5 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.65 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.65 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.42 mg47 %
Iron 3.05 mg17 %
Magnesium 90.00 mg21 %
Phosphorus 212.50 mg17 %
Potassium 505.00 mg11 %
Selenium 50.50 mcg92 %
Sodium 392.50 mg17 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.60 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.95 g17 %
  Fiber 7.25 g26 %
  Sugars 6.95 g
  Net carbs 40.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.00%Monounsaturated: 25.00%Polyunsaturated: 54.00%
Saturated (21.00%)
Monounsaturated (25.00%)
Polyunsaturated (54.00%)
NutrientAmount DV
Fat 3.675 g5 %
  Saturated fatty acids 0.490 g2 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.383 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.575 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.555 g
  Polyunsaturated fatty acids 1.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.128 g

Sterols
NutrientAmount DV
Cholesterol 2.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.50 g

Foods related to pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe contains 248 calories per 250 g serving. This serving contains 3.7 g of fat, 9.6 g of protein and 48 g of carbohydrate. The latter is 7 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe contains 0.5 g of saturated fat and 2.5 mg of cholesterol per serving. 250 g of Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe contains 40.00 mcg vitamin A, 14.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.05 mg of iron, 45.00 mg of calcium, 505 mg of potassium. Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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