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Pasta, whole grain, with cream sauce and seafood, home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8.7g	43 %

Cholesterol 78mg	26 %

Sodium 655mg	28 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 1.9g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 105mg	8 %

Iron 2.8mg	16 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (43.00%)

Protein (17.00%)

Carbs (40.00%)

Percentile of foods in the database

Calories (18.28%)

Fat (28.49%)

Carbs (23.12%)

Protein (30.11%)

Pasta, whole grain, with cream sauce and seafood, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	150.00 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	122.50 mcg
Lycopene	0.00 mcg
Retinol	150.00 mcg
Thiamin [Vitamin B1]	0.217 mg	18 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	4.202 mg	26 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	2.25 mcg	94 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	36.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	105.00 mg	8 %
Copper	0.34 mg	38 %
Iron	2.80 mg	16 %
Magnesium	82.50 mg	20 %
Phosphorus	272.50 mg	22 %
Potassium	242.50 mg	5 %
Selenium	60.75 mcg	110 %
Sodium	655.00 mg	28 %
Zinc	2.35 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.88 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.38 g	15 %
Fiber	5.00 g	18 %
Sugars	1.85 g
Net carbs	36.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.36%)

Monounsaturated (24.75%)

Polyunsaturated (10.89%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

17.225 g

22 %

8.707 g

44 %

0.310 g

0.365 g

0.430 g

4.145 g

0.250 g

1.370 g

0.155 g

1.373 g

3.320 g

0.000 g

0.035 g

0.255 g

3.415 g

1.465 g

0.040 g

0.015 g

0.045 g

0.030 g

1.062 g

0.003 g

0.105 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.50 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	173.65 g

Foods related to pasta, whole grain, with cream sauce and seafood, home recipe

Pasta, whole grain, with cream sauce and seafood, home recipe contains 368 calories per 250 g serving. This serving contains 17 g of fat, 15 g of protein and 41 g of carbohydrate. The latter is 1.9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce and seafood, home recipe contains 8.7 g of saturated fat and 78 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce and seafood, home recipe contains 150.00 mcg vitamin A, 0.8 mg vitamin C, 0.50 mcg vitamin D as well as 2.80 mg of iron, 105.00 mg of calcium, 243 mg of potassium. Pasta, whole grain, with cream sauce and seafood, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce and seafood, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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