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Pasta with cream sauce, seafood, and added vegetables, home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	352
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6.7g	34 %

Cholesterol 68mg	23 %

Sodium 525mg	23 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2.8g	10 %

Sugar 2.2g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 85mg	7 %

Iron 2.3mg	13 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.34%)

Protein (17.17%)

Carbs (48.48%)

Percentile of foods in the database

Calories (18.23%)

Fat (27.07%)

Carbs (24.31%)

Protein (30.39%)

Pasta with cream sauce, seafood, and added vegetables, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	128 mcg	14 %
Carotene, alpha	2 mcg
Carotene, beta	95 mcg
Cryptoxanthin, beta	22 mcg
Lutein + zeaxanthin	128 mcg
Lycopene	0 mcg
Retinol	118 mcg
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.292 mg	22 %
Niacin [Vitamin B3]	2.770 mg	17 %
Vitamin B6	0.115 mg	7 %
Vitamin B12 [Cobalamin]	2.25 mcg	94 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	165 mcg	41 %
Folate, food	20 mcg
Folic acid	85 mcg
Vitamin C [Ascorbic acid]	11.0 mg	12 %
Vitamin D	0.5 mcg	2 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	37.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	85 mg	7 %
Copper	0.22 mg	24 %
Iron	2.30 mg	13 %
Magnesium	38 mg	9 %
Phosphorus	185 mg	15 %
Potassium	238 mg	5 %
Selenium	49.00 mcg	89 %
Sodium	525 mg	23 %
Zinc	1.27 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.57 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.25 g	16 %
Fiber	2.75 g	10 %
Sugars	2.15 g
Net carbs	40.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (25.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

12.825 g

16 %

6.675 g

33 %

0.237 g

0.280 g

0.340 g

3.175 g

0.193 g

1.050 g

0.120 g

1.052 g

2.542 g

0.000 g

0.022 g

0.195 g

2.620 g

1.035 g

0.040 g

0.013 g

0.043 g

0.025 g

0.690 g

0.003 g

0.085 g

Sterols
Nutrient	Amount	DV
Cholesterol	68 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0 mg
Theobromine	0 mg
Water	176.90 g

Foods related to pasta with cream sauce, seafood, and added vegetables, home recipe

Pasta with cream sauce, seafood, and added vegetables, home recipe contains 352 calories per 250 g serving. This serving contains 13 g of fat, 15 g of protein and 43 g of carbohydrate. The latter is 2.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Pasta with cream sauce, seafood, and added vegetables, home recipe contains 6.7 g of saturated fat and 68 mg of cholesterol per serving. 250 g of Pasta with cream sauce, seafood, and added vegetables, home recipe contains 128 mcg vitamin A, 11.0 mg vitamin C, 0.5 mcg vitamin D as well as 2.30 mg of iron, 85 mg of calcium, 238 mg of potassium. Pasta with cream sauce, seafood, and added vegetables, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta with cream sauce, seafood, and added vegetables, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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