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Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 2.7g	14 %

Sodium 284mg	12 %

Total Carbohydrate 81g	29 %

Dietary Fiber 2.7g	10 %

Sugar 49g

Protein 5.4g	11 %

Calcium 0mg	0 %

Iron 2.9mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.092 mg	7 %
Niacin [Vitamin B3]	2.162 mg	14 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.92 mg	16 %
Sodium	284.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.41 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.08 g	29 %
Fiber	2.70 g	10 %
Sugars	48.65 g
Net carbs	78.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.050 g	5 %
Saturated fatty acids	2.700 g	14 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Brown sugar	Chocolate chips [sugar
Chocolate liquor	Cocoa butter
Soy lecithin (emulsifier)	Vanillin (an artificial flavor)]
Spices (nutmeg, cinnamon, ginger, cloves)	Pumpkin powder (dried pumpkin, maltodextrin, lecithin)
Cinnamon	Sodium bicarbonate
Baking powder	Salt

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Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. contains 378 calories per 100 g serving. This serving contains 4.1 g of fat, 5.4 g of protein and 81 g of carbohydrate. The latter is 49 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. contains 0.0 mg vitamin C as well as 2.92 mg of iron, 0.00 mg of calcium. Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 022825202988.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Lehi Roller Mills Co. Inc.

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Lehi roller mills, cookie mix, pumpkin chocolate chip by Lehi Roller Mills Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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