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Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 690mg	30 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. nutrition facts and analysis per 2.5 onz (70.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.00 mg	6 %
Potassium	179.90 mg	4 %
Sodium	690.20 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	2.03 g	7 %
Sugars	3.00 g
Sugars, added	2.03 g
Net carbs	49.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Organic pearled couscous (organic durum wheat semolina)	Organic yeast extract
Organic cane sugar	Sea salt
Organic cornstarch	Organic lemon essential oil
Organic black pepper	Organic oregano
Organic parsley	Calcium carbonate (to prevent caking)
Organic rosemary	Organic ginger
Organic thyme

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Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. contains 250 calories per 70 g serving. This serving contains 1 g of fat, 8 g of protein and 52 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 70 g of Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. contains 1.00 mg of iron, 39.90 mg of calcium, 180 mg of potassium. Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 099482447946.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Whole Foods Market, Inc.

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Lemon & herb pearled couscous, lemon & herb by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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