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Lemon better cookie, lemon by KNOW

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Nutrition Facts
Portion Size57 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g 25 %
Sodium 90mg 4 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5g 18 %
   Sugar 16g
Protein 7g 14 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon better cookie, lemon by KNOW, calories by source


Lemon better cookie, lemon by KNOW, percentiles
Badges: high sugar

Lemon better cookie, lemon by KNOW nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Iron 1.08 mg6 %
Sodium 90.06 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 5.02 g18 %
  Sugars 16.00 g
  Net carbs 20.98 g

Fats and Fatty Acids
Lemon better cookie, lemon by KNOW, fatty acids by type
NutrientAmount DV
Fat 15.002 g19 %
  Saturated fatty acids 4.999 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsAllulose
WaterLemon juice
Coconut oilEgg whites
CoconutSoluble tapioca fiber
Flax seedsCoconut flour
Chia seedsLeavening
SaltFlax flour lemon zest

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Lemon better cookie, lemon by KNOW contains 200 calories per 57 g serving. This serving contains 15 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 16 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lemon better cookie, lemon by KNOW contains 5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Lemon better cookie, lemon by KNOW contains 3.6 mg vitamin C as well as 1.08 mg of iron, 99.75 mg of calcium. Lemon better cookie, lemon by KNOW belong to 'Cookies & Biscuits' food category. The UPC for this product is 810299031155.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandKNOW
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Lemon better cookie, lemon by KNOW nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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