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Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc.

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Nutrition Facts

Portion Size	303 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 24mg	8 %

Sodium 509mg	22 %

Total Carbohydrate 48g	17 %

Dietary Fiber 2.1g	8 %

Sugar 11g

Protein 14g	28 %

Calcium 52mg	4 %

Iron 1mg	6 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. nutrition facts and analysis per 1 meal (303.0 g)

Minerals
Nutrient	Amount	DV
Calcium	51.51 mg	4 %
Iron	1.00 mg	6 %
Potassium	521.16 mg	11 %
Sodium	509.04 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	2.12 g	8 %
Sugars	11.00 g
Sugars, added	6.97 g
Net carbs	45.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.515 g	5 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.515 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.24 mg	8 %

Ingredients
Seasoned rice (cooked rice [water, white rice], red bell peppers, spinach, olive oil, mustard powder blend [dried dijon mustard {distilled vinegar, mustard, salt, white wine, citric acid, tartaric acid, spices}, maltodextrin, modified food starch, natural flavor], garlic powder, natural flavor, potassium chloride)	Breaded lemon pepper fish (pollock, enriched wheat flour [bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, sugar, salt, yellow corn flour, dried garlic, modified corn starch, dried onion, whey, spices, citric acid, yeast extract, yeast, natural flavors, maltodextrin, lemon peel, soy flour, soybean oil, gum arabic, guar gum, annatto [color], sodium caseinate, sodium bicarbonate, dextrose, buttermilk, cream, turmeric extract [color], caramel color, extractives of paprika)
Broccoli	Apples (citric acid and ascorbic acid to retain color)
Water	Brown sugar
Modified food starch	Cream
Acetylated monoglycerides	Salt
Alcohol	Natural flavors

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Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. contains 279 calories per 303 g serving. This serving contains 3.5 g of fat, 14 g of protein and 48 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. contains 1 g of saturated fat and 24 mg of cholesterol per serving. 303 g of Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. contains 1.00 mg of iron, 51.51 mg of calcium, 521 mg of potassium. Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 050100459871.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Conagra Brands, Inc.

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Lemon pepper breaded white fish on a bed of seasoned rice with broccoli, and apple dessert, lemon pepper fish by Conagra Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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