Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated
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Nutrition Facts
Portion Size
137 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1g
5 %
Cholesterol 45mg
15 %
Sodium 260mg
11 %
Total Carbohydrate 17g
6 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 14g
28 %
Calcium 30mg
2 %
Iron 0.9mg
5 %
Potassium 179mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated nutrition facts and analysis per 137 g
Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 200 calories per 137 g serving. This serving contains 9 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 1 g of saturated fat and 45 mg of cholesterol per serving. 137 g of Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 0.90 mg of iron, 30.14 mg of calcium, 179 mg of potassium. Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300893377.
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Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.