Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated
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Nutrition Facts
Portion Size
137 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1g
5 %
Cholesterol 55mg
18 %
Sodium 240mg
10 %
Total Carbohydrate 13g
5 %
Dietary Fiber 1g
4 %
Sugar 2g
Protein 24g
48 %
Calcium 0mg
0 %
Iron 1.1mg
6 %
Potassium 360mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated nutrition facts and analysis per 4.9 onz (137.0 g)
Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated contains 230 calories per 137 g serving. This serving contains 9 g of fat, 24 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated contains 1 g of saturated fat and 55 mg of cholesterol per serving. 137 g of Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated contains 1.10 mg of iron, 0.00 mg of calcium, 360 mg of potassium. Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300893292.
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Lime chili pan-sear select lightly breaded whole tilapia fillets, lime chili by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.