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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 5mg 2 %
Sodium 150mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 8g 16 %
Calcium 250mg 19 %
Iron 5.4mg 30 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.680 mg52 %
Niacin [Vitamin B3]8.000 mg50 %
Vitamin B6 1.600 mg94 %
Vitamin B12 [Cobalamin]4.80 mcg200 %
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg

Minerals
NutrientAmount DV
Calcium 250.20 mg19 %
Iron 5.40 mg30 %
Potassium 64.80 mg1 %
Sodium 149.85 mg7 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 5.00 g18 %
  Sugars 11.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.95 mg2 %

Ingredients
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa)Dried invert cane syrup
Toasted soy piecesWhey protein concentrate
Chicory root fiberSoy protein isolate
Invert sugarVegetable oil (canola, palm and

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UPC 03809402
Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 160 calories per 45 g serving. This serving contains 4.5 g of fat, 8 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 12.0 mg vitamin C as well as 5.40 mg of iron, 250.20 mg of calcium, 65 mg of potassium. Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 03809402.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandSPECIAL K
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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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