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Lettuce, raw, cos or romaine

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Nutrition Facts
Portion Size100 g
Amount Per Portion17
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 1.8g 6 %
Protein 1.2g 2 %
Calcium 35mg 3 %
Iron 1mg 6 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, raw, cos or romaine nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 436.00 mcg48 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5230.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2310.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.323 mg2 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.078 mg5 %
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.32 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 102.0 mcg85 %
  Vitamin K1 [Phylloquinone]102.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.05 mg6 %
Iron 0.95 mg5 %
Magnesium 13.70 mg3 %
Manganese 0.127 mg6 %
Phosphorus 30.00 mg2 %
Potassium 253.00 mg5 %
Selenium 0.40 mcg1 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.24 g2 %
  Alanine 0.056 g
  Arginine 0.054 g
  Aspartic acid 0.140 g
  Cystine 0.006 g
  Glutamic acid 0.179 g
  Glycine 0.049 g
  Histidine 0.021 g2 %
  Isoleucine 0.045 g3 %
  Leucine 0.076 g2 %
  Lysine 0.064 g2 %
  Methionine 0.014 g
  Phenylalanine 0.066 g
  Proline 0.045 g
  Serine 0.050 g
  Threonine 0.044 g3 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.024 g
  Valine 0.055 g3 %
  Phenylalanine + Tyrosine 0.09 g3 %
  Methionine + Cysteine 0.014 g1 %

NutrientAmount DV
Carbohydrate 3.24 g1 %
  Fiber 1.80 g6 %
  Starch 0.00 g
    Fructose 0.80 g
    Galactose 0.00 g
    Glucose 0.39 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.260 g0 %

NutrientAmount DV
10-Formyl folic acid (10HCOFA) 9.00 mcg
5-Formyltetrahydrofolic acid (5-HCOH4 5.00 mcg
5-methyl tetrahydrofolate (5-MTHF) 40.00 mcg
Ash 0.55 g
Carbohydrate, by summation 3.00 g
Fiber, insoluble 1.70 g
Fiber, soluble 0.10 g
Nitrogen 0.20 g
Phytoene 0.00 mcg
Phytofluene 0.00 mcg
Water 94.70 g

Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, cos or romaine contains g of saturated fat and mg of cholesterol per serving. 100 g of Lettuce, raw, cos or romaine contains 436.00 mcg vitamin A, 4.6 mg vitamin C as well as 0.95 mg of iron, 35.00 mg of calcium, 253 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Lettuce, raw, cos or romaine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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