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Light breaded flounder fillets by Pinnacle Foods Group LLC

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Nutrition Facts
Portion Size76 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3.5g 18 %
Cholesterol 25mg 8 %
Sodium 290mg 13 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 8g 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light breaded flounder fillets by Pinnacle Foods Group LLC, calories by source


Light breaded flounder fillets by Pinnacle Foods Group LLC, percentiles

Light breaded flounder fillets by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (76.0 g)

Minerals
NutrientAmount DV
Sodium 290.32 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.99 g4 %
  Sugars 3.00 g
  Net carbs 11.01 g

Fats and Fatty Acids
Light breaded flounder fillets by Pinnacle Foods Group LLC, fatty acids by type
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 3.504 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.08 mg8 %

Ingredients
Flounder (fish, sodium tripolyphosphate to retain moisture)Bread crumbs (wheat flour, sugar, salt, yeast)
Vegetable oil (cottonseed and/or canola, and/or sunflower, and/or soybean with tbhq and citric acid as preservatives)Water
Wheat flour. contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Salt
Soybean oilModified food starch
SaltSugar
Wheat flourExtractives of paprika (color)
DextroseLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Garlic powderOnion powder
Spice

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. Light breaded flounder fillets by Pinnacle Foods Group LLC belong to 'Fish & Seafood' food category. The UPC for this product is 011162102334.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandPinnacle Foods Group LLC
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Light breaded flounder fillets by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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