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Lightly sweetened whole grain cereal, original by KELLOGG COMPANY

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Nutrition Facts
Portion Size56 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 6g 21 %
   Sugar 11g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly sweetened whole grain cereal, original by KELLOGG COMPANY nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 16.20 mg90 %
Magnesium 39.76 mg9 %
Phosphorus 150.08 mg12 %
Potassium 210.00 mg4 %
Sodium 0.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 5.99 g21 %
  Sugars 11.00 g
  Net carbs 41.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 5.04 g
Fiber, soluble 1.12 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of brown rice syrupGelatin
Bht for freshness. vitamins and minerals: reduced ironNiacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)Zinc oxide
Folic acidVitamin b12

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Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 200 calories per 56 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Lightly sweetened whole grain cereal, original by KELLOGG COMPANY belong to 'Cereal' food category. The UPC for this product is 038000191817.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandKELLOGG COMPANY
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Lightly sweetened whole grain cereal, original by KELLOGG COMPANY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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