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Linguini with vegetables and seafood in white wine sauce, diet frozen meal

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Cholesterol 56mg	19 %

Sodium 855mg	37 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3g	11 %

Sugar 3.3g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 102mg	8 %

Iron 2.3mg	13 %

Potassium 503mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Linguini with vegetables and seafood in white wine sauce, diet frozen meal nutrition facts and analysis per 1 meal (9.5 oz) (269 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	153.33 mcg	17 %
Carotene, alpha	8.07 mcg
Carotene, beta	333.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	556.83 mcg
Lycopene	0.00 mcg
Retinol	123.74 mcg
Thiamin [Vitamin B1]	0.245 mg	20 %
Riboflavin [Vitamin B2]	0.264 mg	20 %
Niacin [Vitamin B3]	2.069 mg	13 %
Vitamin B6	0.167 mg	10 %
Vitamin B12 [Cobalamin]	6.75 mcg	281 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	123.74 mcg	31 %
Folate, food	45.73 mcg
Folic acid	45.73 mcg
Vitamin C [Ascorbic acid]	19.6 mg	22 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.29 mg
Vitamin K	46.3 mcg	39 %
Vitamin K1 [Phylloquinone]	46.3 mcg
Choline	91.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	102.22 mg	8 %
Copper	0.14 mg	16 %
Iron	2.31 mg	13 %
Magnesium	48.42 mg	12 %
Phosphorus	357.77 mg	29 %
Potassium	503.03 mg	11 %
Selenium	43.85 mcg	80 %
Sodium	855.42 mg	37 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.60 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.50 g	11 %
Fiber	2.96 g	11 %
Sugars	3.28 g
Net carbs	28.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g		0.00

Nutrient

Amount

10.625 g

14 %

5.961 g

30 %

0.264 g

0.258 g

0.291 g

2.720 g

0.186 g

1.084 g

0.113 g

0.893 g

2.712 g

0.000 g

0.022 g

0.175 g

2.426 g

0.842 g

0.067 g

0.008 g

0.048 g

0.016 g

0.597 g

0.003 g

0.081 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.49 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	200.97 g

Foods related to linguini with vegetables and seafood in white wine sauce, diet frozen meal

Linguini with vegetables and seafood in white wine sauce, diet frozen meal contains 307 calories per 269 g serving. This serving contains 11 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 3.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Linguini with vegetables and seafood in white wine sauce, diet frozen meal contains 6 g of saturated fat and 56 mg of cholesterol per serving. 269 g of Linguini with vegetables and seafood in white wine sauce, diet frozen meal contains 153.33 mcg vitamin A, 19.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.31 mg of iron, 102.22 mg of calcium, 503 mg of potassium. Linguini with vegetables and seafood in white wine sauce, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Linguini with vegetables and seafood in white wine sauce, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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