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Lite nonfat yogurt by The Kroger Co.

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Nutrition Facts
Portion Size227 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.5mg 2 %
Sodium 134mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 12g
Protein 9g 18 %
Calcium 300mg 23 %
Iron 0mg 0 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Lite nonfat yogurt by The Kroger Co. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 299.64 mg23 %
Iron 0.00 mg0 %
Potassium 370.01 mg8 %
Sodium 133.93 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.91 g3 %
  Sugars 12.01 g
  Net carbs 15.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.54 mg2 %

Ingredients
Cultured nonfat milkStrawberries
Modified corn starchNatural flavor
GelatinTricalcium phosphate
Soluble corn fiberAgar
Malic acidCultured dextrose
SucraloseNeotame
Acesulfame potassiumRed 40
Vitamin a palmitateVitamin d3
And active cultures with l. acidophilus and b. bifidum

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Lite nonfat yogurt by The Kroger Co. contains 100 calories per 227 g serving. This serving contains 0 g of fat, 9 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lite nonfat yogurt by The Kroger Co. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Lite nonfat yogurt by The Kroger Co. contains 5.9 mg vitamin C as well as 0.00 mg of iron, 299.64 mg of calcium, 370 mg of potassium. Lite nonfat yogurt by The Kroger Co. belong to 'Yogurt' food category. The UPC for this product is 011110455901.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandThe Kroger Co.
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Lite nonfat yogurt by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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