* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lobster gumbo contains 142 calories per 244 g serving. This serving contains 4.3 g of fat, 15 g of protein and 11 g of carbohydrate. The latter is 4.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Lobster gumbo contains 2.1 g of saturated fat and 90 mg of cholesterol per serving. 244 g of Lobster gumbo contains 43.92 mcg vitamin A, 9.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 134.20 mg of calcium, 556 mg of potassium. Lobster gumbo belong to 'Seafood mixed dishes' food category.
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Lobster gumbo nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.