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Shrimp with lobster sauce

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Nutrition Facts
Portion Size185 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 355mg 118 %
Sodium 1907mg 83 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 31g 62 %
Vitamin D 0.4mcg 2 %
Calcium 185mg 14 %
Iron 3mg 17 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp with lobster sauce nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.85 mcg
  Cryptoxanthin, beta 1.85 mcg
  Lutein + zeaxanthin 44.40 mcg
  Lycopene 0.00 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]1.722 mg11 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.65 mcg4 %
  Folate, food 16.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.37 mcg2 %
Vitamin E (alpha-tocopherol) 2.28 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 149.7 mg27 %

Minerals
NutrientAmount DV
Calcium 185.00 mg14 %
Copper 0.33 mg37 %
Iron 2.98 mg17 %
Magnesium 46.25 mg11 %
Phosphorus 301.55 mg24 %
Potassium 210.90 mg4 %
Selenium 66.23 mcg120 %
Sodium 1907.35 mg83 %
Zinc 3.15 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.04 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 0.00 g0 %
  Sugars 1.48 g
  Net carbs 4.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.00

NutrientAmount DV
Fat 14.541 g19 %
  Saturated fatty acids 3.254 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.085 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.947 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 5.581 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 5.237 g
  Polyunsaturated fatty acids 4.277 g
    Docosahexaenoic n-3 acid (DHA) 0.292 g
    Docosapentaenoic n-3 acid (DPA) 0.059 g
    Eicosapentaenoic n-3 acid (EPA) 0.335 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 3.077 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.387 g

Sterols
NutrientAmount DV
Cholesterol 355.20 mg118 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.02 g

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Shrimp with lobster sauce contains 279 calories per 185 g serving. This serving contains 15 g of fat, 31 g of protein and 4.1 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Shrimp with lobster sauce contains 3.3 g of saturated fat and 355 mg of cholesterol per serving. 185 g of Shrimp with lobster sauce contains 18.50 mcg vitamin A, 5.4 mg vitamin C, 0.37 mcg vitamin D as well as 2.98 mg of iron, 185.00 mg of calcium, 211 mg of potassium. Shrimp with lobster sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp with lobster sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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