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Shrimp creole, with rice

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Nutrition Facts
Portion Size243 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 1.6g 8 %
Cholesterol 262mg 87 %
Sodium 1059mg 46 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.3g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 187mg 14 %
Iron 3.8mg 21 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Shrimp creole, with rice nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.05 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 235.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 72.90 mcg
  Lycopene 1776.33 mcg
  Retinol 65.61 mcg
Thiamin [Vitamin B1]0.569 mg47 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]2.520 mg16 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.63 mcg25 %
  Folate, food 19.44 mcg
  Folic acid 48.60 mcg
Vitamin C [Ascorbic acid]17.3 mg19 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 2.41 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.41 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 92.6 mg17 %

Minerals
NutrientAmount DV
Calcium 187.11 mg14 %
Copper 0.38 mg42 %
Iron 3.82 mg21 %
Magnesium 53.46 mg13 %
Phosphorus 257.58 mg21 %
Potassium 277.02 mg6 %
Selenium 57.35 mcg104 %
Sodium 1059.48 mg46 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.59 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.92 g11 %
  Fiber 1.94 g7 %
  Sugars 2.33 g
  Net carbs 26.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 8.821 g11 %
  Saturated fatty acids 1.601 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.897 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.615 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 3.560 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 3.502 g
  Polyunsaturated fatty acids 2.960 g
    Docosahexaenoic n-3 acid (DHA) 0.262 g
    Docosapentaenoic n-3 acid (DPA) 0.056 g
    Eicosapentaenoic n-3 acid (EPA) 0.306 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 2.068 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 262.44 mg87 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.07 g

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Shrimp creole, with rice contains 299 calories per 243 g serving. This serving contains 8.8 g of fat, 25 g of protein and 29 g of carbohydrate. The latter is 2.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Shrimp creole, with rice contains 1.6 g of saturated fat and 262 mg of cholesterol per serving. 243 g of Shrimp creole, with rice contains 85.05 mcg vitamin A, 17.3 mg vitamin C, 0.24 mcg vitamin D as well as 3.82 mg of iron, 187.11 mg of calcium, 277 mg of potassium. Shrimp creole, with rice belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp creole, with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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