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Fish curry with rice

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Nutrition Facts
Portion Size200 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.6g 8 %
Cholesterol 28mg 9 %
Sodium 654mg 28 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 3.2g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.7mg 9 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish curry with rice, calories by source


Fish curry with rice, percentiles
Badges: low fat

Fish curry with rice nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 172.00 mcg
  Carotene, beta 562.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 114.00 mcg
  Lycopene 5426.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]2.554 mg16 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.00 mcg24 %
  Folate, food 22.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.56 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.56 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 38.00 mg3 %
Copper 0.17 mg19 %
Iron 1.72 mg10 %
Magnesium 30.00 mg7 %
Phosphorus 128.00 mg10 %
Potassium 346.00 mg7 %
Selenium 14.80 mcg27 %
Sodium 654.00 mg28 %
Zinc 0.84 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.06 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.30 g11 %
  Fiber 2.00 g7 %
  Sugars 3.16 g
  Net carbs 28.3 g

Fats and Fatty Acids
Fish curry with rice, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 6.680 g9 %
  Saturated fatty acids 1.622 g8 %
    Butanoic acid 0.004 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.352 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.152 g
  Monounsaturated fatty acids 2.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 2.292 g
  Polyunsaturated fatty acids 2.340 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 2.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.16 g

Foods related to fish curry with rice

 
 
 
 
 
Fish curry with rice contains 214 calories per 200 g serving. This serving contains 6.7 g of fat, 8.1 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fish curry with rice contains 1.6 g of saturated fat and 28 mg of cholesterol per serving. 200 g of Fish curry with rice contains 64.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 38.00 mg of calcium, 346 mg of potassium. Fish curry with rice belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish curry with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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