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Fish shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.3g	2 %

Cholesterol 53mg	18 %

Sodium 505mg	22 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1.6g	6 %

Sugar 4.8g

Protein 19g	38 %

Vitamin D 0.6mcg	3 %

Calcium 30mg	2 %

Iron 0.5mg	3 %

Potassium 515mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (14.85%)

Protein (58.42%)

Carbs (26.73%)

Percentile of foods in the database

Calories (13.70%)

Fat (23.29%)

Carbs (14.38%)

Protein (48.63%)

Fish shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 shishkabob (202.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.22 mcg	2 %
Carotene, alpha	4.04 mcg
Carotene, beta	222.20 mcg
Cryptoxanthin, beta	54.54 mcg
Lutein + zeaxanthin	66.66 mcg
Lycopene	0.00 mcg
Retinol	2.02 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.176 mg	14 %
Niacin [Vitamin B3]	2.258 mg	14 %
Vitamin B6	0.305 mg	18 %
Vitamin B12 [Cobalamin]	2.12 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.32 mcg	8 %
Folate, food	32.32 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.3 mg	34 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.13 mg
Vitamin K	9.7 mcg	8 %
Vitamin K1 [Phylloquinone]	9.7 mcg
Choline	82.8 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	30.30 mg	2 %
Copper	0.15 mg	17 %
Iron	0.53 mg	3 %
Magnesium	36.36 mg	9 %
Phosphorus	367.64 mg	29 %
Potassium	515.10 mg	11 %
Selenium	29.49 mcg	54 %
Sodium	505.00 mg	22 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.01 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.22 g	4 %
Fiber	1.62 g	6 %
Sugars	4.79 g
Net carbs	8.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.82%)

Monounsaturated (37.62%)

Polyunsaturated (44.55%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

2.121 g

3 %

0.331 g

2 %

0.000 g

0.002 g

0.242 g

0.000 g

0.069 g

0.000 g

0.006 g

0.703 g

0.000 g

0.016 g

0.010 g

0.652 g

0.840 g

0.107 g

0.004 g

0.038 g

0.010 g

0.604 g

0.000 g

0.075 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.52 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.67 g

Foods related to fish shish kabob with vegetables, excluding potatoes

Fish shish kabob with vegetables, excluding potatoes contains 137 calories per 202 g serving. This serving contains 2.1 g of fat, 19 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Fish shish kabob with vegetables, excluding potatoes contains 0.3 g of saturated fat and 53 mg of cholesterol per serving. 202 g of Fish shish kabob with vegetables, excluding potatoes contains 22.22 mcg vitamin A, 30.3 mg vitamin C, 0.61 mcg vitamin D as well as 0.53 mg of iron, 30.30 mg of calcium, 515 mg of potassium. Fish shish kabob with vegetables, excluding potatoes belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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