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Fish shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 40mg	13 %

Sodium 385mg	17 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.6g

Protein 14g	28 %

Vitamin D 0.5mcg	2 %

Calcium 23mg	2 %

Iron 0.6mg	3 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.86 mcg	2 %
Carotene, alpha	3.08 mcg
Carotene, beta	133.98 mcg
Cryptoxanthin, beta	29.26 mcg
Lutein + zeaxanthin	58.52 mcg
Lycopene	0.00 mcg
Retinol	1.54 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	1.671 mg	10 %
Vitamin B6	0.228 mg	13 %
Vitamin B12 [Cobalamin]	1.60 mcg	67 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.02 mcg	5 %
Folate, food	20.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.7 mg	22 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Vitamin K	7.7 mcg	6 %
Vitamin K1 [Phylloquinone]	7.7 mcg
Choline	63.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	23.10 mg	2 %
Copper	0.12 mg	13 %
Iron	0.59 mg	3 %
Magnesium	27.72 mg	7 %
Phosphorus	277.20 mg	22 %
Potassium	380.38 mg	8 %
Selenium	21.10 mcg	38 %
Sodium	385.00 mg	17 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.34 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.70 g	3 %
Fiber	1.39 g	5 %
Sugars	3.59 g
Net carbs	6.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

1.632 g

2 %

0.257 g

1 %

0.000 g

0.002 g

0.183 g

0.000 g

0.055 g

0.000 g

0.003 g

0.531 g

0.000 g

0.009 g

0.008 g

0.496 g

0.665 g

0.082 g

0.003 g

0.029 g

0.008 g

0.479 g

0.000 g

0.063 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.04 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	128.77 g

Foods related to fish shish kabob with vegetables, excluding potatoes

Fish shish kabob with vegetables, excluding potatoes contains 103 calories per 154 g serving. This serving contains 1.6 g of fat, 14 g of protein and 7.7 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fish shish kabob with vegetables, excluding potatoes contains 0.3 g of saturated fat and 40 mg of cholesterol per serving. 154 g of Fish shish kabob with vegetables, excluding potatoes contains 13.86 mcg vitamin A, 19.7 mg vitamin C, 0.46 mcg vitamin D as well as 0.59 mg of iron, 23.10 mg of calcium, 380 mg of potassium. Fish shish kabob with vegetables, excluding potatoes belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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