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Codfish with starchy vegetables, Puerto Rican style

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Nutrition Facts
Portion Size173 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.3g 6 %
Cholesterol 10mg 3 %
Sodium 88mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.7g 17 %
   Sugar 5.1g
Protein 6.1g 12 %
Vitamin D 0.2mcg 1 %
Calcium 50mg 4 %
Iron 0.9mg 5 %
Potassium 725mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Codfish with starchy vegetables, Puerto Rican style nutrition facts and analysis per 1 cup (173 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 231.82 mcg26 %
  Carotene, alpha 65.74 mcg
  Carotene, beta 2719.56 mcg
  Cryptoxanthin, beta 13.84 mcg
  Lutein + zeaxanthin 34.60 mcg
  Lycopene 454.99 mcg
  Retinol 1.73 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.173 mg7 %
Vitamin B6 0.346 mg20 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.49 mcg6 %
  Folate, food 22.49 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 3.34 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.34 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 50.17 mg4 %
Copper 0.20 mg22 %
Iron 0.90 mg5 %
Magnesium 46.71 mg11 %
Phosphorus 128.02 mg10 %
Potassium 724.87 mg15 %
Selenium 7.79 mcg14 %
Sodium 88.23 mg4 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.11 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.92 g12 %
  Fiber 4.67 g17 %
  Sugars 5.09 g
  Net carbs 27.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 9.394 g12 %
  Saturated fatty acids 1.313 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.073 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.189 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 6.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 6.443 g
  Polyunsaturated fatty acids 1.073 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.936 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 10.38 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.63 g

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Codfish with starchy vegetables, Puerto Rican style contains 232 calories per 173 g serving. This serving contains 9.4 g of fat, 6.1 g of protein and 32 g of carbohydrate. The latter is 5.1 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Codfish with starchy vegetables, Puerto Rican style contains 1.3 g of saturated fat and 10 mg of cholesterol per serving. 173 g of Codfish with starchy vegetables, Puerto Rican style contains 231.82 mcg vitamin A, 8.7 mg vitamin C, 0.17 mcg vitamin D as well as 0.90 mg of iron, 50.17 mg of calcium, 725 mg of potassium. Codfish with starchy vegetables, Puerto Rican style belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Codfish with starchy vegetables, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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